I know I talk a lot about sugar and how you need to watch out for it but I have to say it again, sugar is in everything these days! Some places are more obvious than others but you can find it in just about every packaged food these days. It is disguised under many different names, because let’s face it, if the package said this is crappy and has a lot of sugar in it you might not eat it right?
Anyway, Jolene, one of our great bootcampers, sent me a bunch of pictures and my friend Dustin out in Madison, WI showed me this video. Both of these are great visuals of how our foods are loaded so I will let the video and pictures say the rest. Be sure to leave your thoughts in the comments section.
It hasn’t been that many years ago that soy containing foods were thought to be miracle foods with all kinds of health and cardiovascular benefits. Well, time changes everything and today we know that this just isn’t the case. Unlike the pure soy based foods like tofu etc. utilized in Japan and other places, the processed soy based products here in the U.S. can lead to a bunch of problems. Below is a list of the potential harmful affects of soy. This list comes from the Weston Price Foundation, a non-profit group seeking to…. 
Happy President’s Day! It is a beautiful day outside so you must know that I care about you guys to be sitting here writing a blog post:)
Hey I have some more questions that have been submitted about nutrition etc and want to share those with you. But before I do that I want to give some 
something else with it? You can look at this as a meal and put it together in a blender or Magic Bullet. Use Pure Protein whey protein that you can buy at Target. Add almond milk, some Greek yogurt (plain) and whatever type of berries you like. Add a little ice and you have an awesome and healthy meal