I have shared a lot about nutrition in the past but it has been a while since I posted about it so I wanted to give you a simple guide to fire up your metabolism AND tell you about a brand new done for you meal planning option that is coming to boot camp very soon.
As you know there are about a million different diet plans out there and controversy in the field of nutrition is an ongoing thing. There are more gurus and opinions than we need. But
through all of that there are certain principles that remain true. Your metabolism will be on fire when you fuel your body correctly, go nuclear with the right food choices!
Some of these include:
1) Planning and Preparation-having healthy food options available takes dilgent planning, discipline and what most of us don’t seem to have enough of, TIME. Between running to the store, cooking and packaging up for future meals we just don’t have time! Read more on How To Fire Up Your Metabolism and Lose More Weight Right NOW!…
It hasn’t been that many years ago that soy containing foods were thought to be miracle foods with all kinds of health and cardiovascular benefits. Well, time changes everything and today we know that this just isn’t the case. Unlike the pure soy based foods like tofu etc. utilized in Japan and other places, the processed soy based products here in the U.S. can lead to a bunch of problems. Below is a list of the potential harmful affects of soy. This list comes from the Weston Price Foundation, a non-profit group seeking to…. 
Happy President’s Day! It is a beautiful day outside so you must know that I care about you guys to be sitting here writing a blog post:)
Hey I have some more questions that have been submitted about nutrition etc and want to share those with you. But before I do that I want to give some