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The 90 Day Challenge-”Lose 20 in 12 in 2012″

By Monty Miller on January 4, 2012 in News, Nutrition

Ok, hopefully you had an awesome Christmas and New Year but now it is time to get down to business! It is time to focus/re-focus on health and fitness.

For many this may include losing some weight so I am putting together a 90 (12 week) challenge for new members as well as current ones. I have named it, “Lose 201 in 12 in 2012.” If losing some weight is the goal then here is you chance. The aim is to have all participants set a goal to lose 20 pounds over the 12 week time frame. Of course if you lose more that is great!

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Wilmington Personal NC Trainers Easy Nutrition Solution-Weight Loss and Dieting Made Simple.

By Monty Miller on October 18, 2011 in News, Nutrition

Ok, if you have been trying to figure out the nutrion component of weight loss with no success then listen to this video and take action now! i personally use and believe in the service and know it can help you get started in the right direction. Listen to the video, sign up for an account and then just do what the Customfitmeals team suggests.

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Change Your Mind and Change Your World!

By Monty Miller on September 14, 2011 in Just Funny, Motivation, News

As I mentioned in my email last week, it is time to dust off the blog and write again. Thank you to everyone that submitted questions and suggestions about what you would like me to cover here. I got some really great topics and I am going to set out to answer questions and provide solutions.

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Wilmington Boot Camp 6 Week Challenge Q and A

By Monty Miller on July 26, 2011 in News, Nutrition, Weight Loss

Ok we are one week into the 6 Week Challenge. Have you been keeping your goal at the forefront of your mind? Are you sticking to your nutrition strategy. If not, just refocus and take this second week by storm! Below are a couple of questions that I have gotten about the program. I hope they help you too. If you have other questions just post them in the comments section and I will answer them right here on the blog.

Q1. What are the best shakes to use that are all natural and won’t cause digestive problems? If you are trying to save time the ready to drink versions of Muscle Milk Lite or Myoplex Advantage are good. You can also get a container of Whey protein and mix your own. I like Pure Protein, they also have good bars. Read more on Wilmington Boot Camp 6 Week Challenge Q and A…

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6 Week Body Back Challenge Success Documents.

By Monty Miller on July 15, 2011 in News, Nutrition, Weight Loss

Hey, it is almost time to get started with the 6 Week Challenge. This post includes all of the nutrition and success materials so be sure to print them out and keep them handy. As you look
through this stuff you will most likely have questions. Just type them in the comments and I will address them in the next post.

BUT, before you even think about the materials you need to set a goal for where you want to be at the end of the six weeks.

Here is the quick process.

1) Set goal-State it like this. By August 29th I will weigh X pounds. By August 29th I will lose X number of inches.

2) Visualize-What you think you will look like or how you will feel at the end of that time frame.

3) Refer to your goal-Since you will write it down, refer to it daily to keep your mind focused on the end goal.

4)Share-Tell your friends or family what your goal is. They will help keep you accountable when the bread basket passes by:).

OK, goal is set so here is the stuff to help you get there. Read more on 6 Week Body Back Challenge Success Documents….

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Welcome to the Launch Page of the Wilmington Bootcamp 6 Week Back to School Body Back Challenge!

By Monty Miller on July 13, 2011 in News

This program is for those who sincerely want to set a goal and meet it in the next 6 weeks. I hope you will take this challenge and really zone in on a specific goal.

As a matter of fact, think of your goal now. Visualize it and get ready to achieve it.

Here are the details:

First of all this is a FREE program for current bootcamp members. Just let me know of your intention to participate in the comments section. Non-members, there is a $149 fee for the six week program. Please follow the instructions at the end of this post to make payment and reserve your spot. Read more on Welcome to the Launch Page of the Wilmington Bootcamp 6 Week Back to School Body Back Challenge!…

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How To Fire Up Your Metabolism and Lose More Weight Right NOW!

By Monty Miller on June 21, 2011 in News, Nutrition, Weight Loss

I have shared a lot about nutrition in the past but it has been a while since I posted about it so I wanted to give you a simple guide to fire up your metabolism AND tell you about a brand new done for you meal planning option that is coming to boot camp very soon.

As you know there are about a million different diet plans out there and controversy in the field of nutrition is an ongoing thing. There are more gurus and opinions than we need. But through all of that there are certain principles that remain true. Your metabolism will be on fire when you fuel your body correctly, go nuclear with the right food choices!

Some of these include:

1) Planning and Preparation-having healthy food options available takes dilgent planning, discipline and what most of us don’t seem to have enough of, TIME. Between running to the store, cooking and packaging up for future meals we just don’t have time! Read more on How To Fire Up Your Metabolism and Lose More Weight Right NOW!…

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Do You Want a New Wilmington Boot Camp Time?

By Monty Miller on June 13, 2011 in News

I am always looking for ways to add value to the bootcamp program and one of the areas I have gotten a ton of question about lately is adding additional classes. The class that has come up most is 630am. Some have said 5.30am is too early and 9am is too late. So let me ask you, is this a timeslot you would like to see added? Better yet, do you know friends, family and co-workers that might like to have this time as an option. Read more on Do You Want a New Wilmington Boot Camp Time?…

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Sugar Sugar Everywhere!

By Monty Miller on June 6, 2011 in News, Nutrition

I know I talk a lot about sugar and how you need to watch out for it but I have to say it again, sugar is in everything these days! Some places are more obvious than others but you can find it in just about every packaged food these days. It is disguised under many different names, because let’s face it, if the package said this is crappy and has a lot of sugar in it you might not eat it right?

Anyway, Jolene, one of our great bootcampers, sent me a bunch of pictures and my friend Dustin out in Madison, WI showed me this video. Both of these are great visuals of how our foods are loaded so I will let the video and pictures say the rest. Be sure to leave your thoughts in the comments section.

Wilmington, What You Don’t Know About Soy Might Really Be Hurting You!

By Monty Miller on February 24, 2011 in News, Nutrition

It hasn’t been that many years ago that soy containing foods were thought to be miracle foods with all kinds of health and cardiovascular benefits. Well, time changes everything and today we know that this just isn’t the case. Unlike the pure soy based foods like tofu etc. utilized in Japan and other places, the processed soy based products here in the U.S. can lead to a bunch of problems. Below is a list of the potential harmful affects of soy. This list comes from the Weston Price Foundation, a non-profit group seeking to…. Read more on Wilmington, What You Don’t Know About Soy Might Really Be Hurting You!…

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