On Monday, October 11th we begin our newest Six Week Weight Loss Challenge. Bring your A-game and we are gonna make some progess in the next month and a half. Download the food log and guidelines and get started. I will be adding information as we go along but for now use the guidelines to build your meals and snacks.
This is going to be an interactive process and will require you to ask me questions, ask each other questions and be accountable. That is the reason for the food log. If you are going to succeed you MUST know what you are eating, I promise. So write it down! Like I said, I will be adding information, tips, etc. to help you succeed. I will add it little bits at a time so that you don’t try to change to much at once. Whatever you do, be consistent in coming to classes, putting in 100% effort and getting some type of activity on the days you aren’t in class. It doesn’t have to be anything extreme JUST MOVE.
A the first quick start tip: BE ABSOLUTELY SURE TO EAT BREAKFAST and then eat your meals and snacks every few hours after. Don’t worry so much about counting calories right now just use the guidelines to put your food in order. As a side note, the guidelines call for NO bread etc. I am realistic and know this will be a difficult adjustment. Eat your really simple carbs and sugars after intense exercise when they can be utilized. After exercise, you’ve earned it somewhat 
Ok, CLICK here to download the food log and CLICK here to download the guidelines
Hey Monty –
Thank for today. I have questions already. Is it better to have breakfast before or after class?
Thanks!
Megan-
You don’t need to eat a full meal before but will need something since you aren’t working out until 9am. Then you can follow up with a more substantial meal (1-2 hours) after exercise to help with recovery.